It’s been a busy term and the end is nigh…near. I feel more drained than I normally would at this point of the year so I thought I would put up a list of things that I do when I find myself feeling that funk that comes with teaching.
Here is one of my student’s response to writing an essay to get this list going. And to remind me that students are also feeling the stress of end of term.
This list is in no particular order…
One: Pinterest. I love pinterest and I have so many different boards for different ideas, places and so on. Two of my favourite boards are: Just Plain Cute and Humour Me. I have other boards as well, for education and inspiration and more. Just looking at cute pictures makes me smile and, sometimes, that’s all I need.
Two: Dance. There is nothing I love better than playing cheesy pop songs from the 80s and 90s (and even some from today). For a few minutes I am the world’s best dancer…then I accidentally trip or forget where I am and end up bruising or denting myself.
Three: Talking to someone. In my case I ring my mum (thanks mum) and she puts up with my stressed ramblings. And having friends at school that you can just unload to. The hardest thing for me is remembering that I can talk to people. I have to remind myself that I can’t do everything and talking through problems can actually help. (At this moment I hear certain people laughing at me…I give great advice but so seldom do I follow it…)
Four: Take time out for myself. This is one that I struggle with but sometimes the marking can wait an hour or even a night.
Five: Scheduling/To Do lists. I love to do lists and after getting a Passion Planner I have found it so helpful. It acts as a constant reminder of how much time I work each week and I use it to schedule time for me. Check out the link because I’m finding it really worthwhile.
Six: Playing video games. Yes I’m a 32 year old woman and I play video games. I am challenged by students all day who can’t believe that their English teacher could probably best them at Batman: Arkham City or Bioshock Infinite. It’s a great stress relief.
Seven: Writing. By doing something totally unrelated to school I find myself able to de-stress and refocus. Both key things. Even if it’s just writing 100 words a day.
Eight: Going for a run…or a juffle (part jog part shuffle). It’s a great way to go through your thoughts and organise them and it helps with the exercise aspect. If not a run definitely a walk.
Nine: Leaving work at work…this is a hard one…and I often struggle with this. I also feel that a lot of teachers, regardless of them being new or established teachers struggle with this.
Ten: Having a nap. Just because…
So, what do you do to help refocus? Leave a comment below.